Training Log Archive: hughmac3In the 7 days ending Feb 4, 2016:
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Thursday Feb 4, 2016 #
Note
weight:167.4lbs
Continued taper. Walked to gym, did 20 min. stretches and walked home thru the Crum Woods. Not as muddy as expected. Runnable.
Wednesday Feb 3, 2016 #
Note
weight:166.8lbs
The taper continues. 40 minute easy walk around plus stretching.
Tuesday Feb 2, 2016 #
run/walk 33:49 [3] 2.5 mi (13:32 / mi)
weight:166.6lbs shoes: Asics
Taper, R&D, etc.
Monday Feb 1, 2016 #
Gym - miscellaneous 1:30:00 [3]
weight:168lbs shoes: Asics
Treadmill 30:00 [3] 2.37 mi (12:40 / mi)
weight:168lbs shoes: Asics
The taper begins.
Sunday Jan 31, 2016 #
run/walk 2:27:40 [3] 11.25 mi (13:08 / mi) +200m 12:26 / mi
weight:169.2lbs shoes: Inov-8 Trailroc 245
Did a mile on trails and bailed - awful footing and not fun or useful. Roads around town, run/walk/pace/experiment. Guessing on distance, but two measured miles in 12:33 & 12:39 so not overstating distance. Experimented with clothing - started cool, got warm, stopped at home for four minutes (included in time) and tested this and that. Nice day. 34F at start of effort - 44F after. Big difference.
C • race 6
Friday Jan 29, 2016 #
Walking 1:21:23 [3] 5.0 mi (16:17 / mi)
weight:168.4lbs shoes: Salomon XA3DUltra
Around town. What my body felt like doing.