Training Log Archive: hughmac3In the 7 days ending Mar 13, 2016:
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Sunday Mar 13, 2016 #
orienteering 58:11 [4] 4.1 mi (14:12 / mi) +125m 12:58 / mi
weight:169.4lbs shoes: Falcon VJ - Footlok
Orienteering @ Hibernia. Found the woods trashy and fairly slow going. Probably good for me to have to pay attention to vegetation "detours". Left before other results - likely did "OK". HughMac4 chauffeured me to the meet (where he planned to run all the courses!); and AnnieMac drove me home. Kids today - appreciate them. Miles to go before the North Americans, I suspect.
Friday Mar 11, 2016 #
Treadmill 30:00 [3] 2.81 mi (10:41 / mi)
weight:170.4lbs shoes: Asics
Gym - miscellaneous 1:28:00 [3]
shoes: Asics
Tuesday Mar 8, 2016 #
Note
Report from Naples Fl: nice weather, good fishing, good company, eating (lots) out, some long walks but nothing that could be counted as a workout. Likely undoing some conditioning here (guilt) so will call it a six day "taper".