Training Log Archive: hughmac3In the 7 days ending Mar 18, 2016:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
| |||||||||
| Sa | Su | Mo | Tu | We | Th | Fr | ||||||||
Friday Mar 18, 2016 #
Gym - miscellaneous 50:00 [3]
weight:168lbs shoes: Asics
Map & Compass work 30:00 [3] 1.75 mi (17:09 / mi)
I worry about Sunday's Governor Dick maps - overprinting on three shades of green, some of it dark always throws me. Oh well. Armor up and get it done.
Thursday Mar 17, 2016 #
run - trails 1:05:31 [3] 5.3 mi (12:22 / mi) +105m 11:39 / mi
weight:168.6lbs shoes: Inov-8 Trailroc 245
Note
Lots of yard work, kid-sitting, still HTBA.
Wednesday Mar 16, 2016 #
biking 55:00 [2]
weight:168.2lbs shoes: Salomon XA3DUltra
Easy bike around town in great weather.
Note
What a nice day: lunch with 15 high school classmates, two hours plus of yard work, bike around and generally enjoying life. HTBA.
Tuesday Mar 15, 2016 #
Treadmill 30:00 [3] 3.06 mi (9:48 / mi)
weight:168lbs shoes: Asics
Baby steps. Ridiculous how hard this is . . . .
C • Nice 2
Treadmill 15:00 [3] 1.0 mi (15:00 / mi)
Warmdown
Monday Mar 14, 2016 #
Gym - miscellaneous 1:30:00 [3]
weight:169.2lbs shoes: Asics
Treadmill 30:00 [3] 2.65 mi (11:19 / mi)
shoes: Asics
Run/walk stuff
Sunday Mar 13, 2016 #
orienteering 58:11 [4] 4.1 mi (14:12 / mi) +125m 12:58 / mi
weight:169.4lbs shoes: Falcon VJ - Footlok
Orienteering @ Hibernia. Found the woods trashy and fairly slow going. Probably good for me to have to pay attention to vegetation "detours". Left before other results - likely did "OK". HughMac4 chauffeured me to the meet (where he planned to run all the courses!); and AnnieMac drove me home. Kids today - appreciate them. Miles to go before the North Americans, I suspect.