Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hughmac3

In the 7 days ending Apr 3, 2016:

	activity	#	time	miles		km		+m
	Gym - miscellaneous	2	2:55:00
	Hike	2	2:23:21	9.3	(15:25)	14.97	(9:35)	105
	run - trails	1	1:01:31	5.3	(11:36)	8.53	(7:13)	105
	Treadmill	2	1:00:00	5.38	(11:09)	8.66	(6:56)
	orienteering	1	47:24	2.53	(18:44)	4.07	(11:38)	52
	run/walk	1	37	0.06	(10:14)	0.1	(6:21)	3
	Total	7	8:07:53	22.57		36.32		265
averages - weight:168.9lbs

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Sunday Apr 3, 2016 #

10 AM

orienteering 47:24 [4] 2.53 mi (18:44 / mi) +52m 17:37 / mi
weight:168.6lbs shoes: Falcon VJ - Footlok

Orienteering at Warwick. Amazing - I managed to start and stop my new watch at approximately the correct times. Made no big mistakes today - it was almost impossible to do so, given a 3.5km course with 17 controls. Plenty of small hesitations, and small route choice options that could have been better. Maybe 3 - 5 minutes of perfection possible. Very, very windy - but amazingly, not in the woods. Chilly.

C • Nice job! 3

Brown - Splits