Training Log Archive: hughmac3In the 7 days ending Apr 18, 2016:
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Monday Apr 18, 2016 #
Note
This is not an orienteering workout, of course - check the map. It's a take out the storms, put in the screens day. Faster than I thought. It always feels like it takes all day. This house has 75 windows (not all get screens). One number is B.S. - 6M of climb!
9 AM
Unspecified 2:16:40 [0] 2.57 mi (53:11 / mi) +6m 52:47 / mi
weight:167.4lbs shoes: Nike Pegasus 31
1 PM
biking 35:20 [3] 4.84 mi (7:18 / mi) +59m 7:02 / mi
shoes: Nike Pegasus 31
Quick bike-around on nice day. Between this and that around house.
Sunday Apr 17, 2016 #
12 PM
Hike 1:17:51 [3] 5.3 mi (14:41 / mi) +138m 13:35 / mi
weight:167.4lbs shoes: Salomon XA3DUltra
Felt extremely sluggish. Heat? (68F). Pollen? Old age?
Saturday Apr 16, 2016 #
8 AM
Road - running 44:53 [3] 4.0 mi (11:13 / mi) +41m 10:53 / mi
weight:168lbs shoes: Asics
Jog around near-random streets.
Friday Apr 15, 2016 #
Note
weight:168.4lbs
3 hours of hard yardwork - digging, lifting, wheelbarrowing and generally working out on my yard.
Thursday Apr 14, 2016 #
Gym - miscellaneous 1:15:00 [3]
weight:168.4lbs shoes: Asics
Wednesday Apr 13, 2016 #
10 AM
run - trails 1:30:39 [3] 6.64 mi (13:39 / mi) +159m 12:42 / mi
weight:168.8lbs shoes: Inov-8 Trailroc 245
Attempted a slow (set the dial on 13:30-13:45) and take it easy. Same "issues". Need to figure this out. Nice day, tho.
Tuesday Apr 12, 2016 #
3 PM
Hike 1:01:03 [3] 3.15 mi (19:23 / mi) +60m 18:18 / mi
weight:169.4lbs shoes: Asics
After two hours of yardwork, a visit to my mother - Grammie - and such, I was not up to a real workout - walked around town with the Hickory Hop Map B, imagining navigation. I find that map and that terrain and vegetation very difficult.