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Training Log Archive: hughmac3

In the 7 days ending May 1, 2016:

	activity	#	time	miles		km		+m
	run - trails	2	2:20:40	10.67	(13:11)	17.17	(8:11)	244
	Hike	1	1:34:57	5.74	(16:32)	9.24	(10:17)	149
	Treadmill	2	1:33:52	9.0	(10:26)	14.48	(6:29)
	Gym - miscellaneous	1	1:30:00
	Total	5	6:59:29	25.41		40.89		393
averages - weight:168.4lbs

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Sunday May 1, 2016 #

Treadmill 1:24:37 [3] 8.0 mi (10:35 / mi)
weight:169lbs shoes: Asics

Rain-avoiding sweathog. I'd better get to it if I wish to fulfill my half of an important bet with . . . ta da: HughMacIV.

C • Whoa! 2

Friday Apr 29, 2016 #

10 AM

Hike 1:34:57 [3] 5.74 mi (16:32 / mi) +149m 15:18 / mi
weight:167.8lbs shoes: Salomon XA3DUltra

Hike around. No running. Can't really walk much faster. Ponder important equations (how long does a Clif BLOKS energy chew last if one does not bite it = 1.70 miles or 28 min.) Drizzly day in the Crum/Smedley. Varied loop a tad to add a little distance..

Thursday Apr 28, 2016 #

9 AM

run - trails 1:08:28 [3] 5.3 mi (12:55 / mi) +144m 11:55 / mi
weight:168.4lbs shoes: Inov-8 Trailroc 245

Same exact route as Tuesday - yet look at the differences in distance and elevation.

C • You need 7

Wednesday Apr 27, 2016 #

Gym - miscellaneous 1:30:00 [3]
weight:168lbs shoes: Asics

Treadmill 9:15 [3] 1.0 mi (9:15 / mi)

C • map 3

Tuesday Apr 26, 2016 #

7 AM

run - trails 1:12:12 [3] 5.37 mi (13:27 / mi) +100m 12:43 / mi
weight:168.8lbs shoes: Salomon Speedcross - green

Sort of a hike/jog/run - gorgeous day in the woods.

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