Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hughmac3

In the 7 days ending May 25, 2016:

	activity	#	time	miles		km		+m
	run/walk	1	2:21:29	10.67	(13:16)	17.17	(8:14)	123
	Hike	1	1:34:45	5.35	(17:43)	8.61	(11:00)	143
	Gym - miscellaneous	1	1:30:00
	orienteering	1	57:44	3.07	(18:48)	4.94	(11:41)	11
	run - trails	1	54:44	3.85	(14:13)	6.2	(8:50)	183
	Treadmill	1	8:35	1.0	(8:35)	1.61	(5:20)
	Total	5	7:27:17	23.94		38.53		460
averages - weight:168.8lbs

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Wednesday May 25, 2016 #

Note

Something EXTREMELY funky about my RG route on DVOA's site. I'll leave it up for now for laughs. I PROMISE I did little of this.

C • You mean you didn't 2

10 AM

Hike 1:34:45 [3] 5.35 mi (17:43 / mi) +143m 16:21 / mi
weight:167.6lbs shoes: Salomon Speedcross - green

Wore a Camelbak & used trekking poles - experimenting with this and that.
75F - 80F during hike.

Tuesday May 24, 2016 #

8 AM

run/walk 2:21:29 [3] 10.67 mi (13:16 / mi) +123m 12:48 / mi
weight:169lbs shoes: Asics

This is what my body told me to do today - 1/3 of a 50km. I might have to do a whole one this Fall (a wager involved), on trails. Here comes the need to get heat-acclimated. If only I could take off my shirt - but we'd have to lock up the women and children first. Ahh. Poor me. I hereby pledge to lose 4 pounds.

C • nice workout! 2

Monday May 23, 2016 #

Gym - miscellaneous 1:30:00 [3]
weight:169.2lbs shoes: Asics

Treadmill 8:35 [4] 1.0 mi (8:35 / mi)
shoes: Asics

Sunday May 22, 2016 #

12 PM

orienteering 57:44 [3] 3.07 mi (18:48 / mi) +11m 18:36 / mi
weight:170lbs shoes: Falcon VJ - Footlok

Orienteering at Pakim Pond, Never really do well here; although today was not terrible. I found the controls to be hung so low, in the undergrowth, that I'd get very close and couldn't find without substantial beating around. Shoes untied four times - my bad. Understand that the equipment we use mandates low control-hanging. Drizzly day in the Pine Barrons. Nice run around, anyway. Suspect I'll finish 3rd or 4th.

C • pakim 2

Brown - Splits

Friday May 20, 2016 #

9 AM

run - trails 54:44 [3] 3.85 mi (14:13 / mi) +183m 12:23 / mi
weight:168.2lbs shoes: Inov-8 Trailroc 245

Hill repeats 7x - baby steps. One exciting fall. Beautiful day.

Thursday May 19, 2016 #

Note

Attended a military burial at Arlington Cemetery. Pretty big deal we make of such matters, with rifles, bagpipes, swords, speeches and so forth. Then the Tomb of the Unknown Soldier, the Air Force Memorial for another related ceremony, then to an Irish Pub in D.C. for more speeches and toasts. Long day - up at 4:30AM, home at 6:30PM. More tired than after a day of orienteering.

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