Training Log Archive: hughmac3In the 7 days ending Jun 16, 2016:
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Thursday Jun 16, 2016 #
3 PM
Road - running 44:59 [3] 4.0 mi (11:15 / mi) +37m 10:56 / mi
weight:167.2lbs shoes: Asics
Without dog. With dog after @ 28min./mile.
Wednesday Jun 15, 2016 #
7 AM
Hike 52:18 [3] 2.83 mi (18:29 / mi) +108m 16:31 / mi
weight:167.8lbs shoes: Salomon Speedcross - green
Two hikes in one - both with Oscar the friendly dog, who will be visiting/living with us for awhile. Since he does not come when called - not food oriented - he has to mostly stay on a leash. (He ran away this AM, early) We did one loop of fast walking in the Crum, then I let him off the leash to lie down in the creek, drink and run around a little. Back on the leash, but at his pace. Somehow I have to incorporate Oscar into my everyday workouts in some productive way.
11 AM
biking 24:30 [3] 2.89 mi (8:29 / mi) +36m 8:10 / mi
Air needed in tires.
biking 32:33 [3] 4.32 mi (7:32 / mi) +47m 7:17 / mi
Air in tires.
Monday Jun 13, 2016 #
Hike 1:25:00 [3] 4.25 mi (20:00 / mi)
shoes: Salomon Speedcross - green
Random hike in New Hampshire - GPS watch somehow uncharged - so guessing on distance/pace. Nice day up here. Half woods, half roads.
C • NH 1