Training Log Archive: hughmac3In the 7 days ending Jun 28, 2016:
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||||
Tuesday Jun 28, 2016 #
Gym - miscellaneous 50:00 [3]
weight:166lbs shoes: Asics
Light gym workout - wrist still a factor.
Monday Jun 27, 2016 #
2 PM
Hike 1:09:47 [3] 4.01 mi (17:24 / mi) +107m 16:04 / mi
weight:166lbs shoes: Salomon Speedcross - green
Hike post dog walk, grass cutting and generally a lot of time on my feet. 85F - 45% afternoon heat work.
Sunday Jun 26, 2016 #
8 AM
run - trails 1:12:54 [4] 5.52 mi (13:12 / mi) +91m 12:34 / mi
weight:167.4lbs
72F - 71% Saw HughMac4 - who'd been bitten by a dog while out on some extravaganza of a run, lost track of my splits and again note large variations in climb. Babysitting, yard & chores ahead for the day.
Friday Jun 24, 2016 #
11 AM
biking 42:31 [3] 5.35 mi (7:57 / mi) +48m 7:44 / mi
weight:167.4lbs
Noon bike around between dog walks, painting, yard work, etc.
Thursday Jun 23, 2016 #
2 PM
Hike 1:14:22 [3] 4.04 mi (18:24 / mi) +120m 16:51 / mi
Warmish, humid PM hike.
Wednesday Jun 22, 2016 #
8 AM
run - trails 1:14:37 [3] 5.52 mi (13:31 / mi) +106m 12:46 / mi
weight:168lbs shoes: Inov-8 Trailroc 245
Warmish and humid - 78%.