Training Log Archive: hughmac3

In the 7 days ending Jul 8, 2016:

2:56

0:00

Treadmill 50:00 [3] 3.77 mi (13:16 / mi)
weight:166.6lbs shoes: Asics

Thought about hiking - but too hot. Treadmill variations - up/down elevations, fast and slow speeds, etc.

Gym - miscellaneous 15:00 [3]

8 AM

Unspecified 1:04:48 [0] 1.72 mi (37:41 / mi) +3m 37:28 / mi
weight:166.6lbs shoes: Nike Pegasus 31

Cutting grass, edging and blowing. Hot hot. Amusing track. Now to leave track, but not count as a workout - hmm. 1second effort? Better way?

8 AM

run - trails 1:20:50 [3] 5.52 mi (14:39 / mi) +139m 13:35 / mi
weight:166.4lbs shoes: Salomon Speedcross - green

Double sweathog day.

12 PM

Hike 1:07:58 [3] 4.06 mi (16:44 / mi) +113m 15:25 / mi
weight:166.6lbs shoes: Salomon Speedcross - green

Needed to do something. Hot hot

7 AM

run - trails 1:10:11 [4] 5.55 mi (12:39 / mi) +102m 11:58 / mi
weight:167.4lbs shoes: Inov-8 Trailroc 245

Beautiful day for an AM run - much less humid than recently. Saw no one.

2 PM

Hike 1:46:08 [3] 5.58 mi (19:01 / mi) +228m 16:53 / mi
shoes: Salomon Speedcross - green

TNT - approx. 2 Meadow loops. Nice day, nice trails - good company.