Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hughmac3

In the 7 days ending Jul 17, 2016:

	activity	#	time	miles		km		+m
	orienteering	2	2:54:24	6.42	(27:09)	10.34	(16:52)	284
	Map & Compass work	2	1:38:56	5.01	(19:44)	8.07	(12:16)	75
	Gym - miscellaneous	1	1:25:00
	Hike	1	1:10:13	4.04	(17:23)	6.5	(10:48)	92
	biking	1	1:01:49	8.03	(7:42)	12.92	(4:47)	50
	Unspecified	1	35:53	1.03	(34:50)	1.66	(21:39)	93
	Treadmill	1	10:00	1.07	(9:21)	1.72	(5:48)
	Total	7	8:56:15	25.61		41.21		593
	[1-5]	6	6:47:46
averages - weight:167.6lbs

2:54

0:00

» now

Sunday Jul 17, 2016 #

orienteering 1:21:48 [3] 3.9 km (20:58 / km) +95m 18:42 / km
weight:166.6lbs shoes: Falcon VJ - Footlok

There's a whole lot I could say about this effort, but am too embarrassed to reveal all. Not wanting to follow Rob Wilkinson to the 2nd control, I opted for the longer forked control and ran past it, relocated poorly and lost 10 minutes. Butchered two other controls - but also had a major physical problem requiring several trips off course and into bushes. Enough said. So, I stunk, literally and figuratively. I pouted a lot post-meet - sorry Annie; and I truly don't know what my O future is right now.

C • sorry to hear it was a tough day 4

11 AM

orienteering 1:32:36 [0] 4.0 mi (23:09 / mi) +189m 20:11 / mi

Forgot to turn the watch off. I'll stick a zero for intensity in here.

Brown - Splits

Friday Jul 15, 2016 #

8 AM

Unspecified 35:53 [0] 1.03 mi (34:50 / mi) +93m 27:12 / mi
weight:167.8lbs

This is a typical start to every day - a dogwalk to the Creek, some dam-building and back to the car. Today June came with me, so we plotted our trek. I forgot to turn off the GPS, so the last couple of minutes is in the car.

Map & Compass work 40:54 [3] 2.07 mi (19:43 / mi) +38m 18:40 / mi

Thursday Jul 14, 2016 #

Gym - miscellaneous 1:25:00 [3]
weight:168lbs shoes: Asics

Been awhile - wrist OK now, had to drop a little weight.

Treadmill 10:00 [3] 1.07 mi (9:21 / mi)
shoes: Asics

Wednesday Jul 13, 2016 #

8 AM

biking 1:01:49 [3] 8.03 mi (7:42 / mi) +50m 7:33 / mi
weight:168.2lbs shoes: Inov-8 Trailroc 245

Planned a trail run but bailed and biked.

Tuesday Jul 12, 2016 #

10 AM

Hike 1:10:13 [3] 4.04 mi (17:23 / mi) +92m 16:14 / mi
weight:167.8lbs shoes: Salomon XA3DUltra

Monday Jul 11, 2016 #

10 AM

Map & Compass work 58:02 [3] 2.94 mi (19:44 / mi) +37m 19:00 / mi
weight:167lbs shoes: Nike Pegasus 31

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