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Training Log Archive: hughmac3

In the 7 days ending Sep 14, 2016:

	activity	#	time	miles		km		+m
	run - trails	1	1:12:28	4.3	(16:51)	6.92	(10:28)	251
	Hike	1	1:07:02	3.28	(20:26)	5.28	(12:42)	154
	run/walk	1	36:26	2.46	(14:49)	3.96	(9:12)	1
	Total	3	2:55:56	10.04	(17:31)	16.16	(10:53)	406
averages - weight:167.1lbs

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Wednesday Sep 14, 2016 #

9 AM

run/walk 36:26 [3] 2.46 mi (14:49 / mi) +1m 14:47 / mi
weight:167.2lbs shoes: Salomon Speedcross 3

Map & Compass on big field. Compass fell apart last night - the little springy-thingy. I "fixed" it; and so far it's OK. Probably waiting until it matters to self-destruct.

C • Backup? 4

Monday Sep 12, 2016 #

10 AM

Hike 1:07:02 [3] 3.28 mi (20:26 / mi) +154m 17:51 / mi
weight:167lbs shoes: Salomon Speedcross - green

Map & Compass stuff at Crum. Walking only. Gorgeous day!

Sunday Sep 11, 2016 #

10 AM

run - trails 1:12:28 [3] 4.3 mi (16:51 / mi) +251m 14:16 / mi
weight:167.2lbs shoes: Salomon Speedcross - green

8x hlll repeats. I probably need to do (much, much) more of this. Walked mostly after 4x - did last one faster.

C • Nice!! 2

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