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Training Log Archive: hughmac3

In the 7 days ending Oct 1, 2016:

activity # timemileskm+m
  Map & Compass work1 1:10:30 2.67(26:23) 4.3(16:24) 58
  Gym - miscellaneous1 1:10:00
  Hike1 1:00:10 3.51(17:08) 5.65(10:39) 199
  run - trails1 51:16 4.03(12:43) 6.49(7:54) 94
  orienteering1 24:41 1.3(18:55) 2.1(11:45) 25
  Treadmill1 10 1.0(10) 1.61(6)
  Total5 4:36:47 12.52 20.14 376
averages - weight:168lbs

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Saturday Oct 1, 2016 #

1 PM

Map & Compass work 1:10:30 [3] 4.3 km (16:24 / km) +58m 15:21 / km
weight:167.6lbs shoes: Salomon Speedcross - green

Finally had the chance to walk, slowly, on the Burnt Mountain map Brown X course. Going mostly straight, never, ever losing contact with the map, using the magnifier, stopping often equaled this. Of course, there are no mistakes, and of course, when it counted, I thought it would take a speed of about 14-15 min per km to win my age category. Ha - should have attempted this approach. I acknowledge that there's something screwy with this thinking. It couldn't be this easy.

Friday Sep 30, 2016 #

1 PM

Hike 1:00:10 [3] 3.51 mi (17:08 / mi) +199m 14:34 / mi
weight:168.6lbs shoes: Salomon XA3DUltra

6x hills with lots and lots of walking. Garmin did whatever it wanted to - would NOT do splits. Cursed technology.

Thursday Sep 29, 2016 #

Gym - miscellaneous 1:10:00 [3]
weight:168.4lbs shoes: Asics

Back at it. Managed same weights, but harder.

Treadmill 10 [3] 1.0 mi (10 / mi)

Wednesday Sep 28, 2016 #

9 AM

run - trails 51:16 [3] 4.03 mi (12:43 / mi) +94m 11:52 / mi
weight:168.4lbs shoes: Inov-8 Trailroc 245

Nice day for a trail jog. Had a little trouble remembering how to work the Garmin at the end.

Sunday Sep 25, 2016 #

orienteering 24:41 [3] 2.1 km (11:45 / km) +25m 11:06 / km
weight:167lbs shoes: Salomon Speedcross - green

This was the sprint, around the Dartmouth Campus. I did this as a lark, was not very competitive, but somehow enjoyed it. Nice day, worked the start again for the third day in a row and got to watch some VERY fast folks run around in their shorts. I don't have much/enough experience with sprints, but think I learned a lot and might be competitive next go-around.

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