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Training Log Archive: hughmac3

In the 7 days ending Oct 3, 2016:

	activity	#	time	miles		km		+m
	Gym - miscellaneous	2	2:35:00
	Map & Compass work	1	1:10:30	2.67	(26:23)	4.3	(16:24)	58
	Hike	1	1:00:10	3.51	(17:08)	5.65	(10:39)	199
	run/walk	1	59:47	5.01	(11:56)	8.06	(7:25)	29
	run - trails	1	51:16	4.03	(12:43)	6.49	(7:54)	94
	run - treadmill	1	9:46	1.0	(9:46)	1.61	(6:04)
	Treadmill	1	10	1.0	(10)	1.61	(6)
	Total	6	6:46:39	17.22		27.72		379
averages - weight:167.9lbs

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Monday Oct 3, 2016 #

Gym - miscellaneous 1:25:00 [3]
weight:167.2lbs shoes: Asics

Coolest thing: a large female redtail hawk perched on a light post right outside the window where I was stretching, pre-exercise. She stayed there for my whole stretching routine, then went after a squirrel. Beautiful bird. Cosmic.

C • Cool! 2

run - treadmill 9:46 [3] 1.0 mi (9:46 / mi)
shoes: Asics

Sunday Oct 2, 2016 #

8 AM

run/walk 59:47 [3] 5.01 mi (11:56 / mi) +29m 11:44 / mi
weight:167.2lbs shoes: Salomon Speedcross - green

Streets. Ran two miles then run/walk three.

C • Nice pace 1

Saturday Oct 1, 2016 #

1 PM

Map & Compass work 1:10:30 [3] 4.3 km (16:24 / km) +58m 15:21 / km
weight:167.6lbs shoes: Salomon Speedcross - green

Finally had the chance to walk, slowly, on the Burnt Mountain map Brown X course. Going mostly straight, never, ever losing contact with the map, using the magnifier, stopping often equaled this. Of course, there are no mistakes, and of course, when it counted, I thought it would take a speed of about 14-15 min per km to win my age category. Ha - should have attempted this approach. I acknowledge that there's something screwy with this thinking. It couldn't be this easy.

C • There is something 1

Friday Sep 30, 2016 #

1 PM

Hike 1:00:10 [3] 3.51 mi (17:08 / mi) +199m 14:34 / mi
weight:168.6lbs shoes: Salomon XA3DUltra

6x hills with lots and lots of walking. Garmin did whatever it wanted to - would NOT do splits. Cursed technology.

Thursday Sep 29, 2016 #

Gym - miscellaneous 1:10:00 [3]
weight:168.4lbs shoes: Asics

Back at it. Managed same weights, but harder.

Treadmill 10 [3] 1.0 mi (10 / mi)

Wednesday Sep 28, 2016 #

9 AM

run - trails 51:16 [3] 4.03 mi (12:43 / mi) +94m 11:52 / mi
weight:168.4lbs shoes: Inov-8 Trailroc 245

Nice day for a trail jog. Had a little trouble remembering how to work the Garmin at the end.

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