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Training Log Archive: hughmac3

In the 7 days ending Oct 8, 2016:

activity # timemileskm+m
  Hike2 4:39:10 12.59(22:10) 20.26(13:47) 453
  Gym - miscellaneous2 2:50:00
  run/walk1 59:47 5.01(11:56) 8.06(7:25) 29
  Map & Compass work1 51:42 1.65(31:20) 2.65(19:28) 65
  run - trails1 50:40 4.07(12:27) 6.55(7:44) 79
  run - treadmill2 19:28 2.0(9:44) 3.22(6:03)
  Total7 10:30:47 25.32 40.75 625
averages - weight:166.9lbs

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Saturday Oct 8, 2016 #

8 AM

Map & Compass work 51:42 [3] 1.65 mi (31:20 / mi) +65m 27:57 / mi
weight:167lbs shoes: Salomon Speedcross 3

With dog as a distraction . . . .

Friday Oct 7, 2016 #

Gym - miscellaneous 1:25:00 [3]
weight:167.4lbs shoes: Asics

run - treadmill 9:42 [3] 1.0 mi (9:42 / mi)
shoes: Asics

Thursday Oct 6, 2016 #

10 AM

Hike 3:31:33 [3] 8.5 mi (24:53 / mi) +368m 21:56 / mi
weight:166.8lbs shoes: Salomon Speedcross - green

Nice hike with AnnieMac to the Pinnacle - a favorite place to think about cosmic things. I always forget how amazingly rocky the trip up is - 37 min. per mile for a stretch. Then back down the back way is much faster. Hamburg Reservoir very, very low on water. Never seen it like that. No hawks. Great day.

Wednesday Oct 5, 2016 #

9 AM

run - trails 50:40 [3] 4.07 mi (12:27 / mi) +79m 11:44 / mi
weight:166lbs shoes: Salomon Speedcross - green

Really nice day. Back bothering me a lot. Ran anyway. Got tired enough to not think about back. Out of gas after 3 plus. Last half mile so durn uphill.

Tuesday Oct 4, 2016 #

9 AM

Hike 1:07:37 [3] 4.09 mi (16:32 / mi) +85m 15:32 / mi
weight:166.8lbs shoes: Salomon Speedcross - green

Monday Oct 3, 2016 #

Gym - miscellaneous 1:25:00 [3]
weight:167.2lbs shoes: Asics

Coolest thing: a large female redtail hawk perched on a light post right outside the window where I was stretching, pre-exercise. She stayed there for my whole stretching routine, then went after a squirrel. Beautiful bird. Cosmic.

run - treadmill 9:46 [3] 1.0 mi (9:46 / mi)
shoes: Asics

Sunday Oct 2, 2016 #

8 AM

run/walk 59:47 [3] 5.01 mi (11:56 / mi) +29m 11:44 / mi
weight:167.2lbs shoes: Salomon Speedcross - green

Streets. Ran two miles then run/walk three.

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