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Training Log Archive: hughmac3

In the 7 days ending Oct 15, 2016:

activity # timemileskm+m
  Gym - miscellaneous2 3:02:00
  run - trails1 1:40:33 7.27(13:50) 11.7(8:36) 156
  orienteering1 49:06 1.93(25:29) 3.1(15:50) 125
  Map & Compass work1 44:32 2.73(16:19) 4.39(10:08) 22
  run - treadmill2 19:06 2.0(9:33) 3.22(5:56)
  Total5 6:35:17 13.93 22.41 303
averages - weight:167.9lbs

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Friday Oct 14, 2016 #

10 AM

Map & Compass work 44:32 [3] 2.73 mi (16:19 / mi) +22m 15:55 / mi
weight:167.6lbs shoes: Asics

Fooled around with the U.S. Champs day 1 map.

Thursday Oct 13, 2016 #

Gym - miscellaneous 1:32:00 [3]
weight:167.6lbs shoes: Asics

run - treadmill 9:27 [3] 1.0 mi (9:27 / mi)
shoes: Asics

Wednesday Oct 12, 2016 #

9 AM

run - trails 1:40:33 [3] 7.27 mi (13:50 / mi) +156m 12:58 / mi
weight:168.2lbs shoes: Salomon Speedcross - green

What a nice day! Goal: 13 min. first mile downhill, 15 min. last uphill mile and 14's in between. So - easy goal - accomplished. Now to stretch out this aching back.

Tuesday Oct 11, 2016 #

Note
weight:167.8lbs

No real workouts today - two long woods walks with Oscar (the dog); but no training. Had a routine bone scan today for metastasized cancer - no evidence and that's great. As a lark, the techie scanned my right wrist, as there had been a hot spot there. Apparently I broke a small bone in the wrist at the Sprint pre-Rogaine (Sandy's perfect rogaine). I knew I'd hurt it, and it bothered me for weeks; and I even got an x-ray that was negative at the time. Go figure.

Monday Oct 10, 2016 #

Gym - miscellaneous 1:30:00 [3]
weight:168.2lbs shoes: Asics

run - treadmill 9:39 [3] 1.0 mi (9:39 / mi)
shoes: Asics

Sunday Oct 9, 2016 #

orienteering 49:06 [3] 3.1 km (15:50 / km) +125m 13:11 / km
weight:168lbs shoes: Falcon VJ - Footlok

Nice brown course at Mount Penn. No major mistakes. No idea how I did compared to others - some computer issues as I left. Enjoyed the day. 2 - 3 minutes of coulda, woulda shouldas. Got lost leaving Mount Penn and lost 20 minutes coming home. What's with that?

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