Training Log Archive: hughmac3In the 7 days ending Oct 23, 2016:
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Sunday Oct 23, 2016 #
10 AM
run - trails 1:22:40 [3] 6.05 mi (13:40 / mi) +166m 12:35 / mi
weight:166.4lbs shoes: Inov-8 Trailroc 245
Tried out the new/old route. Nice day. Go Eagles!
Saturday Oct 22, 2016 #
run - treadmill 54:39 [4] 5.0 mi (10:56 / mi)
weight:165.4lbs shoes: Salomon Speedcross - green
Cold, rainy, windy = treadmill. This is getting close to how fast I can run 5 miles right now.
Friday Oct 21, 2016 #
1 PM
run - trails 45:22 [3] 3.1 mi (14:38 / mi) +127m 12:59 / mi
weight:165lbs shoes: Salomon Speedcross - green
Baby steps.
Thursday Oct 20, 2016 #
2 PM
Hike 54:30 [3] 3.07 mi (17:45 / mi) +132m 15:40 / mi
weight:164.4lbs shoes: Salomon Speedcross - green
More of the same - somewhat faster.
Wednesday Oct 19, 2016 #
2 PM
Hike 58:43 [3] 3.07 mi (19:07 / mi) +147m 16:39 / mi
weight:166.4lbs shoes: Salomon Speedcross - green
Wanted to try out the new/old trails in the Crum, now that the RR Trestle is finished and the trail under open. Walked only - thinking rather than really working out.
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