Training Log Archive: hughmac3

In the 7 days ending Oct 26, 2016:

1:34

0:00

11 AM

run - trails 1:16:58 [3] 6.04 mi (12:45 / mi) +169m 11:43 / mi
weight:166.8lbs shoes: Inov-8 Trailroc 245

Better effort - what a difference cool weather makes.

11 AM

run - trails 43:09 [3] 3.1 mi (13:55 / mi) +125m 12:22 / mi
weight:166.4lbs shoes: Salomon Speedcross - green

Easy peasy, shorty lorty. Ran about a third of the time. Walked the rest.

Gym - miscellaneous 1:25:00 [3]
weight:165.4lbs shoes: Salomon Speedcross - green

run - treadmill 9:26 [3] 1.0 mi (9:26 / mi)
shoes: Salomon Speedcross - green

10 AM

run - trails 1:22:40 [3] 6.05 mi (13:40 / mi) +166m 12:35 / mi
weight:166.4lbs shoes: Inov-8 Trailroc 245

Tried out the new/old route. Nice day. Go Eagles!

run - treadmill 54:39 [4] 5.0 mi (10:56 / mi)
weight:165.4lbs shoes: Salomon Speedcross - green

Cold, rainy, windy = treadmill. This is getting close to how fast I can run 5 miles right now.

1 PM

run - trails 45:22 [3] 3.1 mi (14:38 / mi) +127m 12:59 / mi
weight:165lbs shoes: Salomon Speedcross - green

Baby steps.

2 PM

Hike 54:30 [3] 3.07 mi (17:45 / mi) +132m 15:40 / mi
weight:164.4lbs shoes: Salomon Speedcross - green

More of the same - somewhat faster.