Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hughmac3

In the 7 days ending Dec 31, 2016:

	activity	#	time	miles		km		+m
	Gym - miscellaneous	2	2:35:00
	orienteering	1	1:19:36	3.5	(22:44)	5.63	(14:08)	213
	Hike	1	48:31	3.11	(15:36)	5.01	(9:42)	133
	stationary bike	1	30:00	6.45	(4:39)	10.38	(2:53)
	Total	4	5:13:07	13.06		21.02		346
averages - weight:167.4lbs

1:35

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Saturday Dec 31, 2016 #

10 AM

orienteering 1:19:36 [3] 3.5 mi (22:44 / mi) +213m 19:08 / mi
weight:165.8lbs shoes: Salomon Speedcross Vario

Neat course at Ridley set by HughMac4. Thanks. Tiny controls, clue sheets, 1:7500 maps. Chauffeuring by Ann. Thanks. "Oh what a lucky man he was . . . ." Couldn't find one control - obvious on Garmin.

C • #5 1

C • #7 7

HNYE - Splits

Friday Dec 30, 2016 #

12 PM

Hike 48:31 [3] 3.11 mi (15:36 / mi) +133m 13:46 / mi
weight:167.2lbs shoes: Salomon Speedcross Vario

Well, I did get out there.

Thursday Dec 29, 2016 #

stationary bike 30:00 [3] 6.45 mi (4:39 / mi)
weight:168.8lbs shoes: Salomon Speedcross Vario

increasing resistance 8 - 13

Gym - miscellaneous 1:05:00 [3]
shoes: Salomon Speedcross Vario

Tuesday Dec 27, 2016 #

Gym - miscellaneous 1:30:00 [3]
weight:167.8lbs shoes: Salomon Speedcross Vario

Holiday Fat Mac spends a good 90 minutes at the gym. Feels better.

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