Training Log Archive: hughmac3In the 7 days ending Jan 5, 2017:
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Thursday Jan 5, 2017 #
8 AM
Hike 1:33:05 [3] 3.46 mi (26:54 / mi) +122m 24:15 / mi
weight:167lbs shoes: Heavy leather boots
This is, of course, a lengthy dog-walk. Since my coaches have diagnosed what seem to me to be a hip problem as not a hip problem and that lots of specific stretching and walking might help - I've decided to take their advice and try this for a week. Oscar (the dog) will be a beneficiary anyway and what have I got to lose. A joy - Oscar got extremely muddy, which then froze on him, requiring a defrosting in the kitchen pre-cleanup. I enter this only to make the commitment to a week of this - now to stretch.
Saturday Dec 31, 2016 #
10 AM
orienteering 1:19:36 [3] 3.5 mi (22:44 / mi) +213m 19:08 / mi
weight:165.8lbs shoes: Salomon Speedcross Vario
Neat course at Ridley set by HughMac4. Thanks. Tiny controls, clue sheets, 1:7500 maps. Chauffeuring by Ann. Thanks. "Oh what a lucky man he was . . . ." Couldn't find one control - obvious on Garmin.
C • #5 1
C • #7 7
Friday Dec 30, 2016 #
12 PM
Hike 48:31 [3] 3.11 mi (15:36 / mi) +133m 13:46 / mi
weight:167.2lbs shoes: Salomon Speedcross Vario
Well, I did get out there.