Training Log Archive: hughmac3In the 7 days ending Jan 16, 2017:
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Monday Jan 16, 2017 #
stationary bike 30:00 [3] 6.6 mi (4:33 / mi)
weight:165.6lbs shoes: Salomon Speedcross Vario
@ 7 - 12 resistance. Let's see if this hurts/helps.
Gym - miscellaneous 1:00:00 [3]
shoes: Salomon Speedcross Vario
Wednesday Jan 11, 2017 #
12 PM
Hike 1:06:33 [3] 2.7 mi (24:39 / mi) +93m 22:17 / mi
weight:166.2lbs shoes: Heavy leather boots
Wow. Overdressed today. Stretch. So this ends the one-week experiment with long dog-walks, no running and lots of stretching. Honestly: I don't think this has helped. My hips (or whatever), especially my right one, still bothers me lots. Drawing board.
Tuesday Jan 10, 2017 #
8 AM
Hike 1:33:33 [3] 3.19 mi (29:19 / mi) +86m 27:04 / mi
weight:165.8lbs shoes: Heavy leather boots
Different route, other dogs, chatty people; and stretch.