Training Log Archive: hughmac3In the 7 days ending Jan 28, 2017:
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Saturday Jan 28, 2017 #
8 AM
Hike 1:03:59 [3] 2.7 mi (23:42 / mi) +95m 21:21 / mi
weight:165.4lbs shoes: Salomon XA3DUltra
Wednesday Jan 25, 2017 #
Hike 1:10:00 [3] 2.8 mi (25:00 / mi)
weight:164.2lbs shoes: Salomon XA3DUltra
Garmin somehow not charged. Same stuff.
Tuesday Jan 24, 2017 #
9 AM
Hike 1:15:38 [3] 3.1 mi (24:24 / mi) +120m 21:47 / mi
weight:164.6lbs shoes: Salomon XA3DUltra
Approximate on distance. Put gps on Oscar for laughs. Predictable fast/slow/stand around and so forth. Annie: you should try this on your speed demon.
C • Yes! 2
Monday Jan 23, 2017 #
stationary bike 35:00 [3] 8.1 mi (4:19 / mi)
weight:165.2lbs shoes: Salomon Speedcross Vario
Resistance 7 - 13 @ 5 min. About max.
Gym - miscellaneous 1:00:00 [3]
shoes: Salomon Speedcross Vario
The usual.
Sunday Jan 22, 2017 #
8 AM
Hike 1:12:35 [3] 3.02 mi (24:02 / mi) +101m 21:46 / mi
weight:166.2lbs shoes: Salomon XA3DUltra
Ditto previous stuff