Hike 50:00 [3] 2.29 mi (21:50 / mi) +83m 19:38 / mi
weight:167.4lbs
I took ten minutes off of the time for stopping to talk to a young man sitting on a bridge abutment (not a high one) overlooking Crum Creek and weeping. He eventually said he'd lost a favorite uncle today and that he would be OK. Also for stopping later to talk to friends.
Good news on the hip issue. The therapist says it is NOT my hip giving up, but sciatica from the piriformis muscle. The sciatic nerve runs either by it or through it. Apparently lots of knowledgeable stretching will likely fix.