Stretches per therapist. Sandy: added one - the lie on stomach, extend arms raise and lower opposite arms and legs off mat. 10 reps, 3 sets. Harder than it seems - does stuff to small of back.
Hike49:25 [3] 2.19 mi (22:34 / mi) +86m20:06 / mi weight:166.8lbs shoes: Salomon Speedcross Vario
Took 10 minutes off this for Oscar playing with a bunch of dogs - Crum Meadow.
Did my first round of stretches. Might help. Certainly seem to target correct area - but gently.