Training Log Archive: hughmac3In the 7 days ending Feb 13, 2017:
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Monday Feb 13, 2017 #
Gym - miscellaneous 1:30:00 [3]
weight:167lbs shoes: Salomon Speedcross Vario
Phased in some slow treadmill running - 4x with walking in between per therapist. 30 min hard recumbent bike, etc. Now on a (very) gradual return to running program. Here's hoping.
Sunday Feb 12, 2017 #
CORE/STRETCH 40:00 [3]
weight:166.6lbs
Therapy Monday - after which I will be allowed to try a short treadmill to measure progress, if any. Getting more efficient at stretches/therapy.
Friday Feb 10, 2017 #
CORE/STRETCH 30:00 [3]
weight:167.6lbs
With therapist. Added one more: back, knees up, one leg over the other - sag toward side, raise hand over head, repeat, alternating. Easy stretch.
Thursday Feb 9, 2017 #
CORE/STRETCH 35:00 [3]
weight:167.6lbs
Same deal as yesterday.
Wednesday Feb 8, 2017 #
CORE/STRETCH 35:00 [3]
weight:167.8lbs
Stretches per therapist. Sandy: added one - the lie on stomach, extend arms raise and lower opposite arms and legs off mat. 10 reps, 3 sets. Harder than it seems - does stuff to small of back.