CORE/STRETCH 41:00 [3]
weight:167.2lbs
So now six exercises - added lateral shuffle with band; and heel raises (one leg & two). Seem set on stuff to do at home.
Writing again. Ryan O'Brien etc. Trying to have at least a little literacy amid the gore. Four dead after ten chapters. Here's something from Chapter One that I like. Ryan is on a trail run in upstate PA:
So I walked, jogged, ran and thought of Indians that had likely walked these trails, of cave bears and saber-toothed tigers that once roamed here, of seven-hundred pound black bears that still wandered here from time to time; and I saw now and again the wreck of old stone walls, first unplumbed then toppled by weather, testifying to the stubborn failure of a farmer likely gone west two centuries past; I and witnessed the one-day whirl of a helix of gnats in a shaft of autumn sunlight.