Training Log Archive: hughmac3In the 7 days ending Jun 17, 2017:
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Friday Jun 16, 2017 #
8 AM
Hike 1:00:40 [3] 3.05 mi (19:54 / mi) +132m 17:33 / mi
weight:167lbs shoes: Salomon Speedcross Vario
Thursday Jun 15, 2017 #
Map & Compass work 1:30:00 [3]
weight:166.4lbs shoes: Salomon Speedcross Vario
Ridley Creek mapping out Sprint Courses for later in the month. Numerous trails disappeared. Modified courses. All done. To Hugh IV.
Wednesday Jun 14, 2017 #
10 AM
Hike 1:01:30 [3] 3.01 mi (20:26 / mi) +107m 18:24 / mi
weight:166.2lbs shoes: Salomon Speedcross Vario
Tuesday Jun 13, 2017 #
9 AM
Hike 52:53 [3] 2.54 mi (20:49 / mi) +99m 18:34 / mi
weight:165.8lbs
Hot, walk, Garmin functioning.
Monday Jun 12, 2017 #
Hike 55:37 [3] 2.5 mi (22:15 / mi)
weight:166lbs shoes: Salomon Speedcross - green
First anything in over three months. Garmin was decharged, so above is a guess on Crum loop(s). Hot. Nice to be able - still catheterized, though. Ahh.