Training Log Archive: hughmac3

In the 7 days ending Jul 19, 2017:

activity

time

miles

Gym - miscellaneous

1:45:00

Treadmill

1:20:00

4.33

(18:29)

6.97

(11:29)

Hike

49:35

3.05

(16:16)

4.91

(10:06)

118

Total

3:54:35

7.38

11.88

118

averages - weight:168.5lbs

1:20

0:00

Treadmill 1:20:00 [3] 4.33 mi (18:29 / mi)
weight:168.8lbs shoes: Salomon Speedcross Vario

Upped incline 1 % @ 5 min. - reduced speed from 4 mph to 2.5

Gym - miscellaneous 45:00 [3]
weight:168.8lbs

Upper body effort. Wow - what deterioration over the last 4.5 months.

Gym - miscellaneous 1:00:00 [3]
weight:169lbs shoes: Salomon Speedcross Vario

Need to use this blessing of a facility. Today 1 hr on the treadmill, walking, 0 - 14% incline, various speeds.

9 AM

Hike 49:35 [3] 3.05 mi (16:16 / mi) +118m 14:31 / mi
weight:167.6lbs shoes: Salomon Speedcross Vario

Beautiful day in the Crum. Jogged - slowly- 275ppm.