Training Log Archive: hughmac3In the 7 days ending Jul 24, 2017:
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Monday Jul 24, 2017 #
Gym - miscellaneous 40:00 [3]
weight:168.8lbs shoes: Salomon Speedcross Vario
Obviously this geezer still requires assistance with nifty new Son-to-Father Garmin watch. I timed my gym workout today and thought it would download somehow - I stopped and saved it. Instead, I managed to download all the instructional times from yesterday. Ah me.
Sunday Jul 23, 2017 #
Hike 1:00:00 [3] 3.0 mi (20:00 / mi) +120m 17:47 / mi
weight:168.6lbs
Conditions and other factors (weather, catheter, Garmin stopped, alfuzosin, etc.) 1 - Mac 0. Butt kicked today. Was at .6 and pace of 13:14 when Garmin stopped. Good excuse to walk it in.
Friday Jul 21, 2017 #
Treadmill 1:25:00 [3] 4.54 mi (18:43 / mi)
weight:169lbs shoes: Salomon Speedcross Vario
Same deal as Wednesday, but with 10 min. of 15%
Thursday Jul 20, 2017 #
Gym - miscellaneous 40:00 [3]
weight:169lbs shoes: Salomon Speedcross Vario
Wednesday Jul 19, 2017 #
Treadmill 1:20:00 [3] 4.33 mi (18:29 / mi)
weight:168.8lbs shoes: Salomon Speedcross Vario
Upped incline 1 % @ 5 min. - reduced speed from 4 mph to 2.5
Tuesday Jul 18, 2017 #
Gym - miscellaneous 45:00 [3]
weight:168.8lbs
Upper body effort. Wow - what deterioration over the last 4.5 months.