Training Log Archive: hughmac3In the 7 days ending Jul 27, 2017:
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Thursday Jul 27, 2017 #
12 PM
Hike (Cutting Grass) 53:35 [0] 1.44 mi (37:13 / mi) +6m 36:44 / mi
weight:169.6lbs shoes: Salomon Speedcross - green
Grass-cutting pre-rain (three days!). Getting used to watch. Fun patterns.
C • Wow: 1
Wednesday Jul 26, 2017 #
8 AM
Hike 55:46 [3] 3.04 mi (18:21 / mi) +78m 17:00 / mi
weight:169lbs shoes: Salomon Speedcross Vario
OMG - FINALLY figured out how to download. (Some luck involved.) Just a walk - no running allowed. Cool day.
C • Yes! 1
Monday Jul 24, 2017 #
Gym - miscellaneous 40:00 [3]
weight:168.8lbs shoes: Salomon Speedcross Vario
Obviously this geezer still requires assistance with nifty new Son-to-Father Garmin watch. I timed my gym workout today and thought it would download somehow - I stopped and saved it. Instead, I managed to download all the instructional times from yesterday. Ah me.
Sunday Jul 23, 2017 #
Hike 1:00:00 [3] 3.0 mi (20:00 / mi) +120m 17:47 / mi
weight:168.6lbs
Conditions and other factors (weather, catheter, Garmin stopped, alfuzosin, etc.) 1 - Mac 0. Butt kicked today. Was at .6 and pace of 13:14 when Garmin stopped. Good excuse to walk it in.
Friday Jul 21, 2017 #
Treadmill 1:25:00 [3] 4.54 mi (18:43 / mi)
weight:169lbs shoes: Salomon Speedcross Vario
Same deal as Wednesday, but with 10 min. of 15%