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Training Log Archive: hughmac3

In the 7 days ending Aug 26:

activity # timemileskm+m
  CORE/STRETCH2 1:30:00
  Hike1 54:27 4.1(13:17) 6.6(8:15) 34
  Total3 2:24:27 4.1 6.6 34
averages - weight:169.7lbs

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Saturday Aug 26 #

8 AM

Hike 54:27 [3] 4.1 mi (13:17 / mi) +34m 12:57 / mi
weight:170.2lbs shoes: Salomon Speedcross Vario

Jog/walk - beautiful day.

Friday Aug 25 #

CORE/STRETCH 45:00 [3]
weight:171lbs shoes: barefoot

It's official. We gain a pound a day at the Shore.

Sunday Aug 20 #

CORE/STRETCH 45:00 [3]
weight:168lbs shoes: barefoot

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