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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hughmac3

In the 7 days ending Sep 2:

activity # timemileskm+m
  CORE/STRETCH2 1:25:00
  Treadmill1 51:55 4.0(12:59) 6.44(8:04)
  Total3 2:16:55 4.0 6.44
averages - weight:168.2lbs

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Thursday Aug 31 #

CORE/STRETCH 45:00 [3]
weight:168.2lbs

Tuesday Aug 29 #

Treadmill 51:55 [3] 4.0 mi (12:59 / mi)
weight:168.4lbs shoes: Salomon Speedcross Vario

Jog/walk on treadmill

Monday Aug 28 #

CORE/STRETCH 40:00 [3]
weight:168lbs shoes: barefoot

It's official: We lose a pound a day away from the Shore.

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