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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hughmac3

In the 7 days ending Sep 16:

activity # timemileskm+m
  Hike2 1:27:35 4.53(19:21) 7.29(12:01) 53
  Total2 1:27:35 4.53(19:21) 7.29(12:01) 53
  [1-5]1 46:58

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Thursday Sep 14 #

12 PM

Hike 40:37 [0] 1.42 mi (28:36 / mi) +22m 27:16 / mi
shoes: Salomon Speedcross - green

Dogwalk - curious.

Tuesday Sep 12 #

11 AM

Hike 46:58 [3] 3.11 mi (15:07 / mi) +31m 14:40 / mi

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