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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hughmac3

In the 7 days ending Dec 2:

activity # timemileskm+m
  Treadmill1 20:00 1.35(14:49) 2.17(9:12)
  Gym - miscellaneous1 15:00
  Total1 35:00 1.35 2.17
averages - weight:165.2lbs

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Tuesday Nov 28 #

Gym - miscellaneous 15:00 [3]
weight:165.2lbs shoes: Salomon Speedcross - green

Treadmill 20:00 [3] 1.35 mi (14:49 / mi)

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