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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hughmac3

In the 7 days ending Dec 16, 2017:

activity # timemileskm+m
  Treadmill3 3:05:00 13.0(14:14) 20.92(8:51)
  CORE/STRETCH3 1:55:00
  Total6 5:00:00 13.0 20.92
averages - weight:167.4lbs

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Saturday Dec 16, 2017 #

CORE/STRETCH 40:00 [3]
weight:167lbs shoes: barefoot

C • It's yoga 1

Friday Dec 15, 2017 #

Treadmill 1:05:00 [3] 4.67 mi (13:55 / mi)
weight:168.4lbs shoes: Inov-8 Trailroc 245

Thursday Dec 14, 2017 #

CORE/STRETCH 40:00 [3]
weight:167lbs shoes: barefoot

Wednesday Dec 13, 2017 #

Treadmill 1:00:00 [3] 4.21 mi (14:15 / mi)
weight:167.4lbs shoes: Inov-8 Trailroc 245

C • workout 5

Monday Dec 11, 2017 #

CORE/STRETCH 35:00 [3]
weight:166.6lbs shoes: barefoot

Sunday Dec 10, 2017 #

Treadmill 1:00:00 [3] 4.12 mi (14:34 / mi)
weight:168lbs shoes: Inov-8 Trailroc 245

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