Training Log Archive: hughmac3

In the 7 days ending Dec 22, 2017:

activity

time

miles

Treadmill

3:20:00

14.79

(13:31)

23.8

(8:24)

CORE/STRETCH

2:55:00

Total

6:15:00

14.79

23.8

averages - weight:168.3lbs

1:10

0:00

Treadmill 1:10:00 [3] 5.22 mi (13:25 / mi)
weight:167.8lbs shoes: New Balance 1500V3

Nice new shoes per HughIV's recommendation. Good for treadmill for sure.

CORE/STRETCH 45:00 [3]
weight:168.8lbs shoes: barefoot

CORE/STRETCH 45:00 [3]
weight:169lbs shoes: barefoot

Treadmill 1:05:00 [3] 4.82 mi (13:29 / mi)
max:144 weight:169lbs shoes: Inov-8 Trailroc 245

CORE/STRETCH 45:00 [3]
weight:167.2lbs shoes: barefoot

Treadmill 1:05:00 [3] 4.75 mi (13:41 / mi)
weight:169lbs shoes: Inov-8 Trailroc 245

CORE/STRETCH 40:00 [3]
weight:167lbs shoes: barefoot