Training Log Archive: hughmac3In the 7 days ending Dec 24, 2017:
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Sunday Dec 24, 2017 #
10 AM
Road - running 55:58 [3] 3.9 mi (14:21 / mi) +31m 14:00 / mi
weight:166.6lbs shoes: New Balance 1500V3
This was on streets - gym closed. This was somewhat of a disaster. My watch had me much faster on the second mile than I was going (jog/walk), and that messed with my head. See track. 2.5 min./mile pace! Worse, my back went kablooie and I had to walk home from the far end of town.
Let's see if I can unkink my back now. Maybe these shoes not a good choice for hard surfaces. Maybe the North Koreans were messing with the satellites.
Let's see if I can unkink my back now. Maybe these shoes not a good choice for hard surfaces. Maybe the North Koreans were messing with the satellites.
Saturday Dec 23, 2017 #
CORE/STRETCH 45:00 [3]
weight:166.8lbs shoes: barefoot
Friday Dec 22, 2017 #
Treadmill 1:10:00 [3] 5.22 mi (13:25 / mi)
weight:167.8lbs shoes: New Balance 1500V3
Nice new shoes per HughIV's recommendation. Good for treadmill for sure.
Thursday Dec 21, 2017 #
CORE/STRETCH 45:00 [3]
weight:168.8lbs shoes: barefoot
Wednesday Dec 20, 2017 #
CORE/STRETCH 45:00 [3]
weight:169lbs shoes: barefoot
Tuesday Dec 19, 2017 #
Treadmill 1:05:00 [3] 4.82 mi (13:29 / mi)
max:144 weight:169lbs shoes: Inov-8 Trailroc 245
Monday Dec 18, 2017 #
CORE/STRETCH 45:00 [3]
weight:167.2lbs shoes: barefoot