Training Log Archive: hughmac3In the 7 days ending Jan 13, 2018:
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Friday Jan 12, 2018 #
Gym - miscellaneous 55:00 [3]
weight:169lbs shoes: New Balance 1500V3
30 min. walking on treadmill, 15 min. on recumbent bike, 10 min. light weights. Back not great and tired still from Wednesday's "procedure".
Tuesday Jan 9, 2018 #
Gym - miscellaneous 1:50:00 [3]
weight:168.6lbs shoes: New Balance 1500V3
30 min. on elliptical, 30 on recumbent bike, 30 on treadmill, 15 on stairs and five on weights. All walking speeds. Back OK.
Monday Jan 8, 2018 #
stationary bike 1:00:00 [3] 13.06 mi (4:36 / mi)
weight:168.4lbs shoes: New Balance 1500V3
Searching for something that does not hurt my back.
Gym - miscellaneous 50:00 [3]
shoes: New Balance 1500V3
Sampled moving stairs 10 min., elliptical 10 min. and weights (low and careful) 30. Gotta find some stuff I can do with all this time.
C • time 4