Training Log Archive: hughmac3

In the 7 days ending Feb 3, 2018:

activity

time

miles

Gym - miscellaneous

2:20:00

stationary bike

2:00:00

30.82

(3:54)

49.6

(2:25)

Total

4:20:00

30.82

49.6

averages - weight:169lbs

1:10

0:00

Gym - miscellaneous 1:00:00 [3]
weight:168.8lbs shoes: New Balance 1500V3

stationary bike 1:00:00 [3] 15.49 mi (3:52 / mi)
max:135 weight:169lbs shoes: New Balance 1500V3

Raised resistance - (5 - 12)

Gym - miscellaneous 10:00 [3]
shoes: New Balance 1500V3

Gym - miscellaneous 1:00:00 [3]
weight:168.8lbs shoes: New Balance 1500V3

stationary bike 1:00:00 [3] 15.33 mi (3:55 / mi)
max:127 weight:169.4lbs shoes: New Balance 1500V3

Resistance: 5 - 11

Gym - miscellaneous 10:00 [3]
shoes: New Balance 1500V3