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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hughmac3

In the 7 days ending Feb 3:

activity # timemileskm+m
  Gym - miscellaneous4 2:20:00
  stationary bike2 2:00:00 30.82(3:54) 49.6(2:25)
  Total4 4:20:00 30.82 49.6
averages - weight:169lbs

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Saturday Feb 3 #

Gym - miscellaneous 1:00:00 [3]
weight:168.8lbs shoes: New Balance 1500V3

Friday Feb 2 #

stationary bike 1:00:00 [3] 15.49 mi (3:52 / mi)
max:135 weight:169lbs shoes: New Balance 1500V3

Raised resistance - (5 - 12)

Gym - miscellaneous 10:00 [3]
shoes: New Balance 1500V3

Thursday Feb 1 #

Gym - miscellaneous 1:00:00 [3]
weight:168.8lbs shoes: New Balance 1500V3

Monday Jan 29 #

stationary bike 1:00:00 [3] 15.33 mi (3:55 / mi)
max:127 weight:169.4lbs shoes: New Balance 1500V3

Resistance: 5 - 11

Gym - miscellaneous 10:00 [3]
shoes: New Balance 1500V3

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