Training Log Archive: hughmac3

In the 7 days ending Feb 10, 2018:

activity

time

miles

Gym - miscellaneous

3:50:00

stationary bike

2:20:00

36.74

(3:49)

59.13

(2:22)

Total

6:10:00

36.74

59.13

averages - weight:170.1lbs

1:20

0:00

Gym - miscellaneous 40:00 [3]
weight:170lbs shoes: New Balance 1500V3

Gym - miscellaneous 1:05:00 [3]
weight:171lbs shoes: New Balance 1500V3

stationary bike 1:10:00 [3] 18.39 mi (3:48 / mi)
max:128 weight:170.2lbs shoes: New Balance 1500V3

Resistance: 5 - 12

Gym - miscellaneous 10:00 [3]
shoes: New Balance 1500V3

Gym - miscellaneous 45:00 [3]
weight:170.2lbs shoes: New Balance 1500V3

Treadmill, slow, at elevation - does not seem to hurt my back. Rejiggered weights & reps.

Gym - miscellaneous 1:00:00 [3]
weight:169.4lbs shoes: New Balance 1500V3

stationary bike 1:10:00 [3] 18.35 mi (3:49 / mi)
weight:169.6lbs shoes: New Balance 1500V3

Resistance 5 - 12; sweathog

Gym - miscellaneous 10:00 [3]
shoes: New Balance 1500V3