Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hughmac3

In the 7 days ending Feb 10:

activity # timemileskm+m
  Gym - miscellaneous6 3:50:00
  stationary bike2 2:20:00 36.74(3:49) 59.13(2:22)
  Total6 6:10:00 36.74 59.13
averages - weight:170.1lbs

«»
1:20
0:00
» now
SuMoTuWeThFrSa

Saturday Feb 10 #

Gym - miscellaneous 40:00 [3]
weight:170lbs shoes: New Balance 1500V3

Friday Feb 9 #

Gym - miscellaneous 1:05:00 [3]
weight:171lbs shoes: New Balance 1500V3

Thursday Feb 8 #

stationary bike 1:10:00 [3] 18.39 mi (3:48 / mi)
max:128 weight:170.2lbs shoes: New Balance 1500V3

Resistance: 5 - 12

Gym - miscellaneous 10:00 [3]
shoes: New Balance 1500V3

Wednesday Feb 7 #

Gym - miscellaneous 45:00 [3]
weight:170.2lbs shoes: New Balance 1500V3

Treadmill, slow, at elevation - does not seem to hurt my back. Rejiggered weights & reps.

Tuesday Feb 6 #

Gym - miscellaneous 1:00:00 [3]
weight:169.4lbs shoes: New Balance 1500V3

Monday Feb 5 #

stationary bike 1:10:00 [3] 18.35 mi (3:49 / mi)
weight:169.6lbs shoes: New Balance 1500V3

Resistance 5 - 12; sweathog

Gym - miscellaneous 10:00 [3]
shoes: New Balance 1500V3

« Earlier | Later »