Training Log Archive: hughmac3In the 7 days ending Jun 14, 2018:
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Thursday Jun 14, 2018 #
9 AM
Hike 1:27:48 [3] 5.0 mi (17:34 / mi) +89m 16:38 / mi
weight:168lbs shoes: Salomon XA3DUltra
Poles & small camelbak & 10% jog. Beautiful day.
C • !! 1
Wednesday Jun 13, 2018 #
Gym - miscellaneous 1:13:00 [3]
weight:169lbs shoes: Salomon XA3DUltra
Tuesday Jun 12, 2018 #
9 AM
Hike 1:30:16 [3] 5.0 mi (18:03 / mi) +88m 17:07 / mi
weight:168.6lbs shoes: Salomon Speedcross Vario
Beautiful day . . . used trekking poles. Definitely faster on ups. Also, my hands don't get all swollen as usual. Food for thought. No running.
Monday Jun 11, 2018 #
Gym - miscellaneous 1:15:00 [3]
weight:168.6lbs shoes: New Balance 1500V3
Sunday Jun 10, 2018 #
12 PM
Hike 1:34:55 [3] 5.0 mi (18:59 / mi) +89m 17:59 / mi
weight:168.6lbs shoes: Salomon Speedcross Vario
First mile off - durn satellites. All walk.
Saturday Jun 9, 2018 #
2 PM
Hike 1:35:20 [3] 5.0 mi (19:04 / mi) +101m 17:57 / mi
shoes: Salomon XA3DUltra
All walk, no run.