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Training Log Archive: hughmac3

In the 7 days ending Jul 2, 2018:

	activity	#	time	miles		km		+m
	Walking	2	3:28:20	12.0	(17:22)	19.31	(10:47)	198
	Hike	2	2:38:29	10.0	(15:51)	16.09	(9:51)	182
	Gym - miscellaneous	2	2:27:00
	Total	6	8:33:49	22.0		35.41		379
averages - weight:168.5lbs

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Monday Jul 2, 2018 #

Gym - miscellaneous 1:15:00 [3]
weight:168.6lbs shoes: New Balance 1500V3

Increased weights - best gym workout since whenever.

C • gym 3

Sunday Jul 1, 2018 #

7 AM

Hike 1:20:01 [3] 5.0 mi (16:00 / mi) +92m 15:08 / mi
weight:169lbs shoes: Inov-8 Trailroc 245

Tho I feel guilty for aborting a two-lapper, I am alive. Very warm and plenty humid. Went out early at 2 lap pace. Something weird with watch at start - had me at fantasy pace; and first mile very short. 27% jog.

Friday Jun 29, 2018 #

Walking 1:43:47 [3] 6.0 mi (17:18 / mi) +99m 16:27 / mi
shoes: Salomon Speedcross Vario

Same as Tuesday. Garmin: "Low Battery" Hmm.

Thursday Jun 28, 2018 #

Gym - miscellaneous 1:12:00 [3]
weight:168lbs shoes: Salomon Speedcross Vario

Wednesday Jun 27, 2018 #

Hike 1:18:28 [3] 5.0 mi (15:42 / mi) +90m 14:52 / mi
shoes: Inov-8 Trailroc 245

Garmin not charged - so have no splits. Very humid, but not hot. 28% jog. Sweathog.

C • Crankin! 1

Tuesday Jun 26, 2018 #

8 AM

Walking 1:44:33 [3] 6.0 mi (17:26 / mi) +99m 16:35 / mi
shoes: Salomon XA3DUltra

Seven laps of big block. Practicing Mindlessness.

C • Ha!! 2

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