Training Log Archive: hughmac3

In the 7 days ending Jul 24, 2018:

activity

time

miles

Hike

7:56:06

19.69

(24:11)

31.69

(15:01)

372

Gym - miscellaneous

1:45:00

Total

9:41:06

19.69

31.69

372

averages - weight:166.6lbs

2:14

0:00

11 AM

Hike 1:43:08 [3] 5.0 mi (20:38 / mi) +90m 19:32 / mi
weight:166.4lbs shoes: Salomon Speedcross Vario

A sweaty walk in the woods. Creek high.

Gym - miscellaneous 1:45:00 [3]
weight:166.8lbs shoes: New Balance 1500V3

20 min. bike - 30 min. with bands/stretch/mat - 55 min. weight machines

12 PM

Hike 2:14:55 [1] 5.01 mi (26:56 / mi) +77m 25:42 / mi
shoes: Inov-8 Trailroc 245

Turned the watch off and on and upload happened - go figure. Wheeled the course and at 5.04 miles - so ok with 5. Humid.

10 AM

Hike 1:48:29 [1] 5.0 mi (21:42 / mi) +81m 20:39 / mi
shoes: Inov-8 Trailroc 245

Simple walk - without dog.

9 AM

Hike 2:09:34 [1] 4.68 mi (27:41 / mi) +124m 25:35 / mi
shoes: Inov-8 Trailroc 245

This is what a hike with a dog looks like.