Training Log Archive: hughmac3In the 7 days ending Jul 29, 2018:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jul 29, 2018 #
7 AM
Hike 1:16:41 [4] 5.0 mi (15:20 / mi) +89m 14:32 / mi
weight:166.4lbs shoes: Salomon Speedcross Vario
Jogged 57.2% Almost did 15's. Hard effort. Very sweaty. Don't have much more than that in the tank right now. Essentially went out fast (amazing what "fast" is these days) and got slower.
Thursday Jul 26, 2018 #
biking 30:00 [3] 6.67 mi (4:30 / mi)
weight:166lbs shoes: New Balance 1500V3
Resistance 9 - 4
Gym - miscellaneous 50:00 [3]
shoes: New Balance 1500V3
Wednesday Jul 25, 2018 #
biking 1:00:00 [3] 13.27 mi (4:31 / mi)
weight:166.6lbs shoes: New Balance 1500V3
Air off at the gym. What a sweathog. Resistance 9 - 4 2x
3 PM
run - trails 28:55 [3] 2.0 mi (14:27 / mi)
shoes: Salomon Speedcross - green
I felt so good and had nothing I absolutely had to do - I did two miles on trails. I'm calling anything under 15min.per mile a trail "run". I know, I know.
Hike 27:49 [1] 1.39 mi (20:01 / mi) +63m 17:33 / mi
shoes: Salomon Speedcross - green
Walked back from the two mile mark in the drizzle.
Tuesday Jul 24, 2018 #
11 AM
Hike 1:43:08 [3] 5.0 mi (20:38 / mi) +90m 19:32 / mi
weight:166.4lbs shoes: Salomon Speedcross Vario
A sweaty walk in the woods. Creek high.
Monday Jul 23, 2018 #
Gym - miscellaneous 1:45:00 [3]
weight:166.8lbs shoes: New Balance 1500V3
20 min. bike - 30 min. with bands/stretch/mat - 55 min. weight machines