Training Log Archive: hughmac3In the 7 days ending Sep 8, 2018:
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Saturday Sep 8, 2018 #
12 PM
Hike 2:18:38 [3] 8.1 mi (17:07 / mi) +152m 16:10 / mi
weight:165.6lbs shoes: Salomon Speedcross - green
Was planning on my usual 5 mile run requiring a creek crossing a little after 4 miles - nope. Could not risk it. Waist deep and raging. So turned around and retraced.
Monday Sep 3, 2018 #
Gym - miscellaneous 1:25:00 [3]
weight:166.4lbs shoes: New Balance 1500V3
20 min on bike, 25 w bands & stretching & 40 min w/ weights. Might not get a workout in for the next three days - I HAVE to go fishing and crabbing and so forth on the Eastern Shore. Poor, poor pitiful me.
Sunday Sep 2, 2018 #
Treadmill 1:25:00 [4] 6.48 mi (13:07 / mi)
max:145 weight:166lbs shoes: Salomon Speedcross Vario
Walk fast, jog slow - up and down, paces, mind occupied. This is a pretty hard workout for me right now. Last 5 min walked @ 15's.