Training Log Archive: hughmac3In the 7 days ending Sep 22, 2018:
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Friday Sep 21, 2018 #
Bands - stretching 40:00 [3]
weight:165lbs shoes: barefoot
Thursday Sep 20, 2018 #
Gym - miscellaneous 1:23:00 [3]
weight:164.8lbs shoes: New Balance 1500V3
Wednesday Sep 19, 2018 #
Treadmill 1:16:00 [4] 5.84 mi (13:01 / mi)
max:154 weight:165.6lbs shoes: Salomon Speedcross new green
This is about what I've got right now. Wanted to be under 13's, just missed. Lots of faster and slower, mind occupied stuff. Didn't want my heart rate any faster . . . Looks like the treadmill is 2 min. per mile faster than trails - seems reasonable.
Tuesday Sep 18, 2018 #
Bands - stretching 35:00 [3]
weight:165.6lbs shoes: barefoot
Monday Sep 17, 2018 #
Gym - miscellaneous 1:25:00 [3]
weight:166lbs shoes: New Balance 1500V3
Sunday Sep 16, 2018 #
8 AM
Hike 1:15:07 [4] 5.0 mi (15:01 / mi) +90m 14:14 / mi
weight:166.6lbs shoes: Inov-8 Trailroc 245
Seven seconds short of being able to call this a "trail run". Needed to really run hard for the last bit. Beat. Still sweathog. Humidity @ 97%, dewpoint 71.
Inspired by HughMac4's effort yesterday (and Friday) - wow! But I'm thinking there's hope. 36% jog.
Inspired by HughMac4's effort yesterday (and Friday) - wow! But I'm thinking there's hope. 36% jog.
C • Yes! 1