Training Log Archive: hughmac3In the 7 days ending Oct 4, 2018:
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Thursday Oct 4, 2018 #
8 AM
Hike 1:22:19 [3] 5.0 mi (16:28 / mi) +90m 15:35 / mi
weight:166.4lbs shoes: Salomon Speedcross Vario
Jogged 17%. Sweathog. Lots of aches and pains. Ignored.
Wednesday Oct 3, 2018 #
Gym - miscellaneous 1:00:00 [3]
weight:166.2lbs shoes: New Balance 1500V3
Tuesday Oct 2, 2018 #
9 AM
Hike 1:27:11 [3] 5.0 mi (17:26 / mi) +90m 16:31 / mi
weight:166.4lbs shoes: Inov-8 Trailroc 245
Nice day. Only ran the last two blocks or so - walked in woods.
Monday Oct 1, 2018 #
Gym - miscellaneous 1:00:00 [3]
weight:166.8lbs shoes: Salomon Speedcross Vario
Sunday Sep 30, 2018 #
11 AM
orienteering 1:43:27 [3] 4.11 mi (25:10 / mi) +157m 22:31 / mi
weight:167lbs shoes: Falcon VJ - Footlok
Oh my. I forgot how to orienteer. Just as I feared. Wait 'til this beauty is overlayed on RG. Very hard going. Expect some DNFs. Truly lovely company with AnnieMac who clearly has NOT forgotten how to do this. And a beautiful day. Lots of exercise, anyway.
Saturday Sep 29, 2018 #
11 AM
Map & Compass work 46:39 [3] 2.32 mi (20:06 / mi) +15m 19:43 / mi
weight:167lbs shoes: Salomon Speedcross - green
Pretended to orienteer with a Green Lane map. Just walked. Course was likely about 3.5 km. Just walked and went straight mostly. Boy am I concerned about tomorrow. Have not orienteered since 2016 sometime.
Friday Sep 28, 2018 #
Gym - miscellaneous 1:00:00 [3]
weight:166.2lbs shoes: Salomon Speedcross Vario
Changed it up a little - many reps, light weight, one set @.