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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hughmac3

In the 7 days ending Oct 28, 2018:

activity # timemileskm+m
  Gym - miscellaneous4 2:45:00
  biking2 55:00 14.23(3:52) 22.9(2:24)
  Unspecified1 30:00
  Total4 4:10:00 14.23 22.9
  [1-5]4 3:40:00
averages - weight:166.1lbs

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Sunday Oct 28, 2018 #

Gym - miscellaneous 1:00:00 [3]
weight:166.6lbs shoes: Salomon Speedcross Vario

C • activity 3

Saturday Oct 27, 2018 #

biking 30:00 [3] 7.87 mi (3:49 / mi)
weight:165.6lbs shoes: Salomon Speedcross new green

resistance=10-6, cooldown 5 min.

Gym - miscellaneous 10:00 [3]

Wednesday Oct 24, 2018 #

biking 25:00 [3] 6.36 mi (3:56 / mi)
max:120 weight:165.8lbs shoes: New Balance 1500V3

Gym - miscellaneous 25:00 [3]

Unspecified 30:00 [0]
shoes: barefoot

BTW - for the record, I've had a CT scan, an ultrasound, a visit to a spine specialist and am now involved with Physical Therapy 2x per week. Every day I do about 30 min. of designated stretches (one of which really hurts), with the plan to return in 2 - 3 weeks to the spine guy to needle out some calcifications. No running in the meantime, but recumbent bike OK. So - not a lot of AP entries for awhile.

Monday Oct 22, 2018 #

Gym - miscellaneous 1:10:00 [3]
weight:166.4lbs shoes: Salomon Speedcross new green

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