Training Log Archive: hughmac3In the 7 days ending Dec 12, 2018:
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Wednesday Dec 12, 2018 #
Treadmill 40:00 [3] 2.95 mi (13:33 / mi)
max:132 weight:166.4lbs shoes: Inov-8 Trailroc 245
Per coach. Have to walk fast occasionally to keep HR under 132. Very slow jog most of the way.
C • HR 3
Gym - miscellaneous 15:00 [3]
shoes: Inov-8 Trailroc 245
Tuesday Dec 11, 2018 #
Treadmill 50:00 [3] 3.58 mi (13:58 / mi)
max:132 weight:166.4lbs shoes: Salomon Speedcross new green
Did something per HughIV: strides. 4x20seconds @ 8:57per Otherwise heart rate between 126 - 132. 20 min warm up, 20 min warm down Maybe I'll get the hang of this.
Gym - miscellaneous 20:00 [3]
shoes: Salomon Speedcross new green
Monday Dec 10, 2018 #
Gym - miscellaneous 1:00:00 [3]
weight:166.6lbs shoes: Salomon Speedcross new green
Sunday Dec 9, 2018 #
Treadmill 1:00:00 [4] 4.64 mi (12:56 / mi)
max:147 weight:166.6lbs shoes: Inov-8 Trailroc 245
Baby steps. This is a hard workout for me now.
1:45 min. @ 15 mpm; 3:15 min. @ 12 mpm
1:45 min. @ 15 mpm; 3:15 min. @ 12 mpm
Saturday Dec 8, 2018 #
Gym - miscellaneous 1:00:00 [3]
weight:167lbs shoes: Salomon Speedcross new green
Friday Dec 7, 2018 #
9 AM
Hike 1:17:00 [3] 5.0 mi (15:24 / mi) +134m 14:13 / mi
weight:167lbs shoes: Inov-8 Trailroc 245
Back in the leafy woods. Off trail twice. Wind in face 70% of the time. jogged 40%. I notice that this pace is exactly 2 min.per mile slower than the treadmill at approximate same effort.
C • Only 2