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Training Log Archive: hughmac3

In the 7 days ending Feb 23:

activity # timemileskm+m
  Treadmill2 3:13:00 14.4(13:24) 23.17(8:20)
  Gym - miscellaneous4 3:05:00
  Map & Compass work1 54:00 2.55(21:12) 4.1(13:10)
  Total5 7:12:00 16.95 27.27
averages - weight:167.3lbs

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Friday Feb 22 #

Gym - miscellaneous 1:10:00 [3]
weight:166.4lbs shoes: TOPO - Red

Light weights - more reps.

Thursday Feb 21 #

Treadmill 1:43:00 [4] 7.73 mi (13:19 / mi)
max:140 weight:167.4lbs shoes: Inov-8 Trailroc 245

(@ 12 - 15) 79 min. @ 40/30, 5 min. @ 35/30, 10 min.@ 35/35, 6 min.@ 30/335 - 3 min. increasing speed to 10 min./mile. HR mostly 135 - 140 except at end: 145

Gym - miscellaneous 15:00 [3]
shoes: Inov-8 Trailroc 245

warm up, warm down, stretch, etc.

Tuesday Feb 19 #

Map & Compass work 54:00 [3] 4.1 km (13:10 / km)
weight:167lbs shoes: Salomon Speedcross new green

Simulated Hibernia (March 2016) on treadmill. Actual time on course 58:11, so not too far off. Hard to read map clearly inside.

Gym - miscellaneous 30:00 [3]
shoes: Salomon Speedcross new green

Stretch, warm up, warm down, stretch

Monday Feb 18 #

Gym - miscellaneous 1:10:00 [3]
weight:166.8lbs shoes: Salomon Speedcross new green

Wow. A layoff on weights is noticeable. Light weight, more reps.

Sunday Feb 17 #

Treadmill 1:30:00 [3] 6.67 mi (13:30 / mi)
max:140 weight:169lbs shoes: Inov-8 Trailroc 245

Back from Florida, where I did nothing but take a couple of long walks in the warmth. This effort was intended to fiddle with HR, keep it under 140 (the rate at which I can still think a little) and do that by counting paces - jogging (12min. mile) and walking (15 min.mile). Started with 40/30 (x4) jogging/walking eventually to 35/40. Note weight gain. The fishing was good, with lots of small brightly colored fish we often struggled to identify. Best - first tarpon(s). Glad to be back.

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